Nothing is easier than making up excuses to avoid exercising during the holiday season, yet exercise is especially important this time of year. Why? It reduces stress, boosts the immune system, encourages body awareness, and burns calories from the abundant supply of food that seems to go hand-in-hand with the holidays. Bring them to the gym with you.

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Web page created and maintained by Charles Gregory. Hamilton Community Peregrine Project Falcon News - Sheraton Hamilton Peregrines. Click an image to view full size in a new window. To read FalconWatch Reports from previous years, click on the History.

Bruce Mackenzie, retired HCA Director of Customer Services Honoured. John Turner Water and Environmental Leadership Award for an individual. Annual Peach Tree Christmas Bird Count, Western Lake Ontario Important.

A World Class Wine and Culinary Destination. Only minutes from your front door. Sitting majestically at the gateway to Niagara with spectacular views of Lake Ontario and the Toronto Skyline, Peninsula Ridge Estates Winery is devoted to producing incredible award winning wines that will truly inspire the senses. Peninsula Ridge Estate Winery Ltd.

Aug 12th - Another Seven! Another day of northwest wind sent another seven raptors our way. It was one of the most beautiful days weather-wise that I can remember, hope we have more days like this coming up! Bald Eagle - 1.

Birding, hiking and nature, with a dash of cycling, in southern Ontario. Saturday, January 17, 2015. In my home province of Ontario, Jean and I still have a few species to add to our provincial list. 201 to be exact unless additional species are accepted by the OBRC. When one is a lifer and it happens to be in Niagara, well I get three lists taken care of all at once.

Elcome to our 1846 Italianate Inn, set on 1. Step back in time for a relaxing, memorable stay where the hospitality is topped only by the delectable treats that the Viticulture of this area can provide. When checking in for a WEEKEND OF WINE TASTING. One of our local chefs will prepare you and your group and 5 COURSE WINE PAIRED DINNER. WINE and DINE and DECORATE WEEKENDS.